Thanks for the guidance, Sheetal.
I ran inSSIDer in both regular mode as well as Safe Mode w/Networking.
In regular mode the RSSI was -72 and Max Rate was 144. In Safe Mode the RSSI was -74/-75 and the Max Rate was the same at 144.
In Wireless Connection Status, regular mode speed was 54.0 Mbps, and Signal Strength was 2 bars. In Safe Mode speed was the same at 54Mbps, and the signal strength bounced between 2 and 3 bars, but mostly at 2.
My Windows folder (for XP) is 9.89 GB, with size on disk = 8.46 GB. That seems pretty massive, and it has concerned me for some time.
I do not know that this was ever any different for me. I fried my desktop, and reverted to this laptop a few months back.
I seem to recall that in setting up the Valet Plus, I had to switch to the Windows Wireless Configuration.
I have several programs on this machine that I can not replace, so reloading windows would be very painful if it means losing them. That might be the incentive I need to replace my desktop, if it comes to that. But upgrading the card would be preferable, as long as there's a reasonable chance of improvement.
Thanks again for your advice!
Maureen